This isn't about fixing you. You're not broken.

My work is rooted in the belief that you are fully, beautifully human, in all of its wonder and all of its imperfection. Often what looks like a problem on the surface has deeper roots — old wounds, long-held patterns, a history that's still shaping the present. That's not a reason to feel hopeless. It's actually where the most meaningful work happens.

While you may be in pain, you’re not broken. Now, maybe you’re finding that you have ways of thinking, feeling, or doing that just aren’t working for you any longer. You are struggling to make sense of what happened, and why. You’re grieving, and can’t understand how this is ever going to get better.

Whatever brought you here, you're in the right place. Things can get better — not by pretending the hard parts aren't hard, but by facing them with someone steady beside you.

I'm not here to tell you what to do. I'm here to help you figure it out.

Together, we slow down, look honestly at what's happening, and build the inner resources and new skill set to meet life with new more steadiness and less self-judgment.

That means we start leaning into self-compassion first — learning to treat yourself with the same kindness you'd offer someone you love. It means building acceptance for the things you can't control, and capacity and resilience for the things you can. It means understanding where your patterns come from, so they stop running the show.

I am dedicated to providing a safe, empathetic and non-judgmental space for you to explore what is keeping you stuck and help you move past blocks and traumas in your life so that you can get to a happy and healthier place. I take pride in creating an environment where you feel supported, while also giving you the gentle nudge that you may need to challenge negative thoughts and beliefs in order to create more space for kindness and change within yourself. Taking the first step to reach out for help can be challenging. I am here to make it as easy as possible and support you through that process.

Typical issues that you may be facing…

• Divorce, separation, or an affair

• Family estrangement

• Grief and loss

• Difficult family relationships

• Blended families

• Career and workplace stressors

• Aging parents

• Work/life balance

• Loss of self-esteem and self-worth

How I can help you…

I’ve been privileged to witness my clients overcome all kinds of obstacles, find greater peace and calm, build up their emotional resilience, and more. Typical results include:

• Finding resolution to the issues or concerns that led you to seek therapy

• Identifying emotional patterns that keep you stuck, and learning healthier ones that lead to better outcomes

• Learning tools to help you cope with stress and anxiety

• Greater self-compassion and self-confidence

• Better management of powerful emotions such as anger, grief and depression

• Improved communication and listening skills

• Greater resilience in the face of adversity

• Changing old behavior patterns and developing new, more beneficial habits

• Discovering more productive ways to solve problems in your family or relationship

The first step is to reach out and connect. I offer a complimentary twenty minute consultation, to talk about your needs, and for you to get a sense of my style and decide if we’re a good fit.

Have more questions? Check out my FAQ, or get in touch.